Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Saturday, February 4, 2012

Chicken Fajita Lettuce Cups

Another Hungry Girl recipe! This flavorful dish is super easy to make and it proves that you don't need a long list of ingredients to make a dish taste really good.

Another thing that I really love about the Hungry Girl cookbooks is that many, if not most, of the recipes are for single servings. It's nearly impossible to find recipes for just one person, and that makes cooking for one really difficult. So I am very glad to have all of these single serving recipes! And that also makes it easy to double, triple, or quadruple the recipe depending on how many people you are cooking for.

Chicken Fajita Lettuce Cups

Ingredients:
3 leaves romaine, butter, or green leaf lettuce
3 ounces raw boneless skinless lean chicken breast, sliced
1/2 c. sliced red and green bell peppers
1/2 c. sliced onions
2 Tbsp. Holy Moly Guacamole
1 Tbsp. salsa
1 Tbsp. fat-free sour cream
1 & 1/2 tsp. dry fajita seasoning mix

Directions:

  • Place chicken, peppers, and onions in a medium bowl. In a separate dish, blend fajita seasoning mix with 3 Tbsp. water.

  • Pour seasoning mixture over chicken and veggies. Stir until chicken and veggies are thoroughly coated. Let marinate for 5 minutes.

  • Spray a medium pan with nonstick spray and bring to medium-high heat. Pour chicken-veggie mixture--including any excess marinade--into the pan.
  • Stirring occasionally, saute until chicken is cooked through and veggies are slightly browned, about 6 minutes. Transfer mixture to a bowl.
  • Enjoy fajita-style, by loading up each lettuce "cup" with one-third of the chicken-veggie mixture and topping with the guacamole, salsa, and sour cream. Yum!

Makes 1 serving.

Per serving (3 lettuce cups):
190 calories
2.5g fat
562mg sodium
18g carbs
4g fiber
7g sugars
23g protein

Although it might seem like these three lettuce cups wouldn't fill you up, there is so much stuff inside them that it really does! They are definitely messy, so don't even try wiping your face or hands until you're done eating. This recipe is mouthwatering goodness and I can't believe it's less than 200 calories!

Hope you enjoy!

Friday, February 3, 2012

Holy Moly Guacamole

This delicious recipe comes from one of my favorite cookbooks, Hungry Girl 200 Under 200 by Lisa Lillien, where every recipe is under 200 calories! 

What's great about this cookbook is that there are so many recipes (200) and she covers all different kinds of foods. There are options for breakfast, lunch, dinner, and snacks. I just love it! This recipe was super easy to follow and didn't take very long at all.

Holy Moly Guacamole

Ingredients:
One 15-ounce can early (young) peas, drained
1/2 c. mashed avocado (about 1 medium-small avocado's worth)
1/3 c. chopped cherry or grape tomatoes
1/4 c. finely chopped onion
1/4 c. plain fat-free Greek yogurt
4 tsp. lime juice
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. ground cumin
1/8 tsp. chili powder
Additional salt and black pepper, to taste
Optional: chopped fresh cilantro (SICK), chopped jarred jalapenos

Directions:
  • Place peas in a medium bowl and mash thoroughly with a potato masher or fork.
  • Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.
  • Stir in tomatoes, onion, and, if you like, some cilantro (SICK) and/or jalapenos. Season to taste with salt and pepper. Enjoy!
Per serving (1/3 cup):
78 calories
3g fat
320mg sodium
10.5g carbs
3.5g fiber
4g sugars
3.5g protein

Makes 6 servings.




I didn't make mine with onion because I don't like raw onion, and obviously I left out the cilantro. Also, I doubled the recipe because I didn't think the original would make very much and I ended up accidentally quadrupling the amount of Greek yogurt. I only realized that I did that when I was typing up the ingredients. Oops! It still tastes really good, though.

I hope yours turns out just as delicious as mine did!